Weigh In record (no journal entry) for 26 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 35.37g | Prot: 145.46g | Carbs: 106.50g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Queijo Minas, Jasmine Granola, Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado. Snacks/Other: Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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