Weigh In record (no journal entry) for 26 May 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 72.12g | Prot: 32.68g | Carbs: 161.66g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Coop Pandoro Classico, Orasi Latte di Riso. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Vino Rosso da Tavola, Trentin Pecorino Romano Grattugiato Fresco, Olio Extra Vergine di Oliva, De Cecco Penne Rigate. Dinner: Bonomelli Camomilla Filtrofiore, Noci, Melinda Mela. more...
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2569 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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