Weigh In record (no journal entry) for 26 May 2020
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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983 kcal
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Fat: 43.19g | Prot: 108.70g | Carbs: 42.05g.
Breakfast: Huevo, San Rafael Pechuga de Pavo, Agua. Lunch: Champiñones, Pepino (Pelado), Fresas, Clemente Jacques Aderezo César, Cos o Lechuga Romana, Nuez, Manzana, Espárragos, Kirkland Signature Salmon. Dinner: Almendras, San Rafael Pechuga de Pavo Balance. Snacks/Other: Lala Lala 100 sin Lactosa Light, Agua, Optimum Nutrition Gold Whey Protein. more...
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2037 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lic Garza's Weight History
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