s.tt's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

53 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1025 kcal

Fat: 52.59g | Prot: 37.89g | Carbs: 102.90g. Breakfast: Domatesler, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Zeytinyağlı Biber Dolması, Tavuk Nuggets, Zeytinyağlı Biber Dolması, Dost Tam Yağlı Yoğurt, Domates Çorbası. Snacks/Other: Çilek, Yeşil Erik. more...

1425 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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s.tt's Journal, 26 May 20

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s.tt's Weight History