Weigh In record (no journal entry) for 26 May 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 59.12g | Prot: 103.92g | Carbs: 173.46g.
Breakfast: PnP Crunchy Peanut Butter, Spinach , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Egg (Whole) . Lunch: Blueberries , Strawberries , Lancewood Fat Free Smooth Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Rice Milk, Jungle Oats. Dinner: Chicken Breast, Honey , Baking Soda , Salt , Egg (Whole) , Peanut Butter, Woolworths Plain Rice Cake, Tomatoes, Cucumber (with Peel), Woolworths Fat Free Chunky Cottage Cheese, Spinach . Snacks/Other: Chocolate, Honey , Baking Soda , Salt , Egg (Whole) , Peanut Butter, Rhodes Strawberry Jam, Woolworths Plain Rice Cake, Nestle Smarties (Mini Box), Bokomo Pronutro High Protein Bar. more...
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Losing 5.6 kg a Week
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Cait1202's Weight History
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