Weigh In record (no journal entry) for 26 May 2020
|
120.3 kg
Lost so far: 34.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 19.30g | Prot: 30.33g | Carbs: 121.63g.
Breakfast: Beyaz Peynir, Marul, Haşlanmış Yumurta, Kırmızı Domates, Salatalık. Lunch: Kısır, Nar Ekşisi, Marul, Domatesler, Salatalık, Havuç. Dinner: Yoğurt. Snacks/Other: Leblebi, Sert Şeker. more...
|
|
4152 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|