Weigh In record (no journal entry) for 26 May 2020
|
82.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 42.74g | Prot: 133.03g | Carbs: 177.25g.
Breakfast: Prozis Instant Oats NUTCHOC, Prozis Cocoa Powder, Nescafé Café Instantâneo, Mimosa Leite Magro sem Lactose, Oats , Egg. Lunch: Orange, Pingo Doce Vegetais Grelhados, Mixed Salad Greens, Skinless Chicken Breast, Pingo Doce Azeite, Koala Wraps Integrais. Dinner: Prozis Clara de Ovo, Egg. Snacks/Other: Bimbo Pão de Forma 12 Cereais e Sementes, Pingo Doce Fiambre de Frango Fatiado, Cantaloupe Melons. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre M. Ferreira's Weight History
|