Weigh In record (no journal entry) for 26 May 2020
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 111.66g | Prot: 132.07g | Carbs: 299.49g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, Tomaten, Espresso, Hochland Sandwich Scheiben mit Emmentaler , Baguette, K-Classic Salami, Herta Finesse Putenbrust Gepökelt & Gegart. Lunch: Heinz Tomato Ketchup, Pommes Frites, Paniertes Schnitzel. Dinner: Döner Kebab. Snacks/Other: Nescafe Classic . more...
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Losing 0.6 kg a Week
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