Weigh In record (no journal entry) for 26 May 2020
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.46g | Prot: 51.41g | Carbs: 159.53g.
Lunch: Nasi Goreng tanpa Daging, KFC Burger Ayam (Colonel's Burger), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Mie Telur (Ditambah, Masak), Pempek. more...
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Losing 0.4 kg a Week
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nurainunnajah's Weight History
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