Weigh In record (no journal entry) for 26 May 2020
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50.3 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 61.27g | Prot: 59.72g | Carbs: 56.91g.
Lunch: 후무스, 혼합 샐러드 채소, 감자 뇨키, 보노(VONO) 시금치 크림 스프, 단호박스프, 페투치니. Dinner: 고등어구이, 소세지, 양배추, 돼지고기김치찌개. Snacks/Other: 코스트코 치즈팝 고다. more...
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Gaining 2.1 kg a Week
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