Weigh In record (no journal entry) for 26 May 2020
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92.5 kg
Lost so far: 4.7 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 115.70g | Prot: 161.90g | Carbs: 270.26g.
Breakfast: Farmaderbe Protein & Vit, Germe di Grano, Mandorle, Noci, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Sgombro, Mozzarella, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Alici Fritte, Gamberetto Fritto o Fritto in Pastella, Calamari Fritti, Pane Integrale. Snacks/Other: Pancake, Gioielli di Grano Pane Integrale, Prosciutto Crudo, Gelato. more...
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Losing 0.7 kg a Week
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