still losing but forgetting to enter food on lot of days but basically sticking to the eating plan need to focus on adding my foods to the diary more consistantly.
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127.0 kg
Lost so far: 9.6 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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567 kcal
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Fat: 22.22g | Prot: 31.28g | Carbs: 58.45g.
Breakfast: i cant believe its not butter light, butter flavoured syrup, Buckwheat Pancakes. Lunch: old el paso salsa, Canned Turkey, Cheddar or American Cheese (Low Sodium, Pasteurized), Egg Beaters - Original, Carrots. more...
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3374 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mootseeka's Weight History
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