Weigh In record (no journal entry) for 26 May 2020
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.60g | Prot: 85.65g | Carbs: 80.70g.
Breakfast: Ogórek (ze Skórką), Morliny Parówki Berlinki Classic, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko Sadzone. Lunch: Ser Cheddar. Dinner: Kurczak Upieczony lub Zapiekany, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Coca-Cola Coca-Cola Light, Dżin z Tonikiem, Whisky, Arbuz. more...
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Losing 2.1 kg a Week
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