Weigh In record (no journal entry) for 26 May 2020
|
70.5 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 28.59g | Prot: 48.20g | Carbs: 80.67g.
Breakfast: Emerge Sugar Free (250ml), Energy Drink LSV. Lunch: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Emerge Sugar Free (250ml), Lettuce, Hellmann's Light Mayonnaise, Bernard Matthews Chicken Breast Slices , Weight Watchers Bread. Dinner: Frylight Sunflower Oil Spray, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Medium Eggs, Weight Watchers Wholemeal Wrap, Tesco Everyday Value Mozzarella, Linda McCartney Red Onion & Rosemary Sausages. Snacks/Other: Tesco Blue Spark, Belvita Breakfast Golden Oats. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelax17's Weight History
|