Weigh In record (no journal entry) for 26 May 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.48g | Prot: 90.37g | Carbs: 117.53g.
Breakfast: Hacendado Jamon Cocido Extra, Hacendado Leche Desnatada, Café, Central Lechera Asturiana Mantequilla Ligera, Pan Integral. Lunch: Reina Gelatina Light, Hacendado Salsa Yogur, Mercadona Ensalada Mezcla Gourmet, Hacendado Lomo Adobado, Mezcla de Frutas Secas (sin Sal). Dinner: Hacendado Leche Desnatada, Deliplus Batido Sabor Chocolate. Snacks/Other: Kiwi, Hacendado Dátiles sin Hueso, Gutbio Sorbete de Mango Ecológico. more...
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Gaining 1.6 kg a Week
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