Weigh In record (no journal entry) for 26 May 2020
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65 kg
Lost so far: 9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.79g | Prot: 51.78g | Carbs: 121.82g.
Breakfast: Edeka Erdbeeren, Aprikosen, Milbona Skyr Pur, Milbona Quark Magerstufe, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Hackbraten. Dinner: Conradl Kirsch-Streuselkuchen. more...
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2210 kcal
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Exercise:
Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 9 hours and 14 minutes, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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Gaining 0.2 kg a Week
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