Weigh In record (no journal entry) for 28 May 2013
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69.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.25g | Prot: 96.18g | Carbs: 93.68g.
Breakfast: Творог 0,1%, Банан. Lunch: Кабачок, Баклажан, Цветная Капуста, Капуста, Котлеты Куриные, Капучино, Сахар. Dinner: Картофель Отварной, Спагетти, Куриные Грудки. Snacks/Other: Кофе с Молоком, Сахар, Орехи Кешью. more...
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2018 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mooorzik's Weight History
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