Weigh In record (no journal entry) for 26 May 2020
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101 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 53.99g | Prot: 64.96g | Carbs: 116.48g.
Lunch: Telur Goreng, Hati Sapi, Kentang Goreng (Buatan) Rumah, Alfamart Abon Sapi, Oatsy Oatmeal Rolled Oats. Dinner: Pempek, Putih Telur, Telur Goreng, Kentang Goreng, Indomaret Abon Sapi, Oatsy Oatmeal Rolled Oats. more...
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Losing 1.3 kg a Week
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