Weigh In record (no journal entry) for 26 May 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.84g | Prot: 87.26g | Carbs: 117.98g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Whey Protein, Lidl Salatgurke, Aldi Rote Paprika, Hofmaier Puten-Brustfilet, Almette Natur, Aerzener Hafervollkornbrot mit Ölsaaten, Heidelbeeren, Farmer's Snack Pekannuss Naturbelassen , Gutes Land Joghurt Mild 3,5% Fett, Aqua Nordic Pfirsich, Kölln Haferflocken. Lunch: Knorr Soße zu Schweinebraten, Gutes Land Butter, Weißkohl. Dinner: Lidl Salatgurke, Altenburger Ziegenkäse, Coppenrath & Wiese Dinkelbrötchen (70g), Willms Lammlachs Mariniert. more...
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Losing 7 kg a Week
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Saska23031987's Weight History
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