Weigh In record (no journal entry) for 26 May 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.79g | Prot: 97.83g | Carbs: 119.70g.
Breakfast: Prenagen Esensis, Sari Roti Roti Tawar Gandum (2). Lunch: Carp (Fish) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green String Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Broccoli, Tenderloin Pork. Snacks/Other: Diamond Cappucino Milk, Pear. more...
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Losing 1.4 kg a Week
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Devina Nathania's Weight History
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