Weigh In record (no journal entry) for 05 April 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.09g | Prot: 47.15g | Carbs: 139.16g.
Breakfast: Bottled Water Unsweetened, Greens, Cheese, Green Tea, Coffee, Egg Omelet or Scrambled Egg, Oat Bran Bread. Lunch: Turkish Coffee, Coffee, Yogurt, Apple, Pears . Dinner: Oat Bran Bread, Bean Soup (Home Recipe), Eggplant. more...
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1885 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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adreannaestee's Weight History
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