Weigh In record (no journal entry) for 26 May 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 49.30g | Prot: 99.87g | Carbs: 191.08g.
Breakfast: 腰果, 鸡胸肉（不吃皮）, 阿胶糕, 紫薯, 煮鸡蛋, 车厘子, 绿叶生菜. Lunch: 鸡胸肉（不吃皮）, 香菇, 燙青菜, 金针菇. Snacks/Other: 皇帝蕉/苹果蕉, 腰果, 嘉士利 甜薄脆饼干. more...
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Losing 2.1 kg a Week
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