Weigh In record (no journal entry) for 26 May 2020
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 39.04g | Prot: 79.02g | Carbs: 104.82g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Geflügel Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Aldi Eiweißbrot (35g), Philadelphia Balance, Wiesenhof Geflügel Grillgenuss. Snacks/Other: Jever Pilsener, Balisto Muesli-Mix, Corny Free Joghurt. more...
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2841 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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Losing 9.1 kg a Week
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Sandroich's Weight History
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