Weigh In record (no journal entry) for 26 May 2020
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.46g | Prot: 78.54g | Carbs: 71.55g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 雅方 紅燒羊肉爐, 乾麵, 地瓜葉. Dinner: 雞胸肉, 沙拉. more...
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Losing 4.9 kg a Week
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