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體脂21.9
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 69.62g | Prot: 84.58g | Carbs: 78.63g.
Breakfast: 水煮蛋, 全家 大杯冰拿鐵, 鮭魚, Ikea 蔬菜丸, 炒雞蛋. Lunch: 白飯, 炒青菜, 豆干, 咖喱雞. Dinner: 萬歲牌 杏仁脆小魚, 萬歲牌 無調味綜合堅果, 樂雅樂 馬鈴薯牛肉咖哩, 水蓮, 統一 無糖高纖豆漿, 元廚 醉雞腿, 白飯, 奇亞籽. more...
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1445 kcal
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Exercise:
健身車 - 1 hour, 混合有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Yihui Wu's Weight History
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