Weigh In record (no journal entry) for 26 May 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 92.02g | Prot: 145.88g | Carbs: 115.57g.
Breakfast: 海天 拌饭酱, 三元 特品鲜牛奶, 香蕉, 鹌鹑蛋. Lunch: 鸡腿, 红薯/地瓜（无盐，带皮，烘熟）. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, 橄榄油, 豆皮, 清蒸或水煮扇贝. Snacks/Other: 豆皮, 煮鸡蛋, 煮熟的鸡蛋白. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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