Weigh In record (no journal entry) for 26 May 2020
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 77.70g | Prot: 60.85g | Carbs: 63.68g.
Breakfast: Green Tea, Peanut Sauce, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Bragg Apple Cider Vinegar. Lunch: Peanut Sauce, ABC Saus Sambal , Oil Roasted Peanuts (with Salt) , So Good Bakso Sapi, Water Spinach, Bean Sprouts. Dinner: Oil Roasted Peanuts (with Salt) , Nescafe Creamy 3 in 1. Snacks/Other: Potato Chips. more...
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Losing 0.2 kg a Week
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Aizzah Nur's Weight History
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