Weigh In record (no journal entry) for 25 May 2020
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105 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 89.21g | Prot: 140.47g | Carbs: 211.42g.
Breakfast: Coqueiro Molho de Tomate com Atum, Cafezinho, Wickbold Pão de Forma Integral. Lunch: Legumes Refogados, Costelinha, Frango Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Linguiça de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Wedy Nutrition Whey Protein, Vigor Iogurte Natural, Yoki Aveia em Flocos Finos, Sementes de Linhaça, Real Chá Verde, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Nesfit Cacau e Cereais, Real Chá Verde. more...
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Losing 5.3 kg a Week
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james.alcebiades's Weight History
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