Weigh In record (no journal entry) for 25 May 2020
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.06g | Prot: 101.81g | Carbs: 104.95g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Colun Leche Semi Descremada con Plátano. Lunch: Minuto Verde Papas Duquesas, Pechuga de Pollo a la Plancha, Genial Lechuga Escarola, Zapallo Italiano. Dinner: Santa Isabel Atún Lomitos en Aceite , Ideal Rapiditas, Jumbo Palta Hass. Snacks/Other: Manzana, Soprole Protein +, Kupiec Galletas de Arroz Tradicionales, Unimarc Pan Pita Integral. more...
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steady weight
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