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Kartika Nur Putmasari
Journal
25 May 20
Kartika Nur Putmasari's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
67.3 kg
Lost so far:
5.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
748 kcal
Fat: 22.52g | Prot: 28.31g | Carbs: 110.77g.
Dinner:
Kentang Merah (Daging dan Kulit), Kerupuk Udang, Opor Ayam, Semur Daging, Lontong.
Snacks/Other:
Buah Naga, Apel, Kue Nastar.
more...
330 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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Kartika Nur Putmasari's Weight History
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