Weigh In record (no journal entry) for 25 May 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 47.62g | Prot: 121.47g | Carbs: 130.79g.
Breakfast: Protein Yogurt Go 20. Lunch: תנובה גבינה פרמזן 23%, אסם פתיתים אפויים (אורז), Baked or Broiled Fish, Tnuva שמנת לבישול 10%, Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper. Dinner: Cucumber, Green Sweet Pepper, Red Tomatoes. Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, Banana, Protein Powder Combat, Sugar, Coffee, תנובה 3% Fat Milk. more...
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Gaining 0.6 kg a Week
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sagisrur's Weight History
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