nophya's Journal, 27 May 13

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Weigh In record (no journal entry) for 27 May 2013

68.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2013:

1494 kcal

Fat: 44.53g | Prot: 43.79g | Carbs: 228.46g. Breakfast: Sweetened Iced Tea, Red Bull Energy Drink, Pizza with Meat and Fruit. Lunch: Fried Rice. Dinner: Apple Juice, Yellow Cake (with Vanilla Frosting), Chicken Fried Rice. more...

2333 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nophya's Journal, 27 May 13

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nophya's Weight History