Weigh In record (no journal entry) for 25 May 2020
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121.7 kg
Lost so far: 27.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 46.67g | Prot: 63.70g | Carbs: 10.78g.
Breakfast: Probiótica 100% Pure Whey, Languiru Leite Semidesnatado. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Gema de Ovo, Tomates, Ovo. Dinner: LeBon Presunto Magro, President Queijo Prato, Piá Requeijão Cremoso , Italac Creme de Leite, Farinha de Amendoas, Ovo. more...
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3297 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 2.8 kg a Week
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