Weigh In record (no journal entry) for 27 May 2013
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1268 kcal
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Fat: 80.87g | Prot: 118.71g | Carbs: 23.78g.
Breakfast: Egg, 4/5 Coffee, John Morrell Diced Ham, Meijer Mild Cheddar Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Hormel Original Pepperoni Slices. more...
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Gaining 1.4 kg a Week
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lavudyar's Weight History
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