aykultuğba1's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

394 kcal

Fat: 18.52g | Prot: 21.48g | Carbs: 41.15g. Breakfast: Salatalık, Haşlanmış Yumurta. Dinner: Bağdat Pul Biber, Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Elite Detox Skinny. more...

2302 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise Machine - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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aykultuğba1's Journal, 25 May 20

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