Weigh In record (no journal entry) for 25 May 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 94.56g | Prot: 107.89g | Carbs: 235.54g.
Breakfast: Томатный Сок, Яблоко, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Чай Несладкий, Говяжий Фарш, Макароны Отварные. Dinner: Апельсиновый Сок, Lay's Чипсы, Банан, Домик в деревне Кефир 3,2%. more...
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3880 kcal
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Exercise:
Running - 9/mph - 55 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dep-pavel-v's Weight History
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