Weigh In record (no journal entry) for 25 May 2020
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83.8 kg
Lost so far: 14.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 82.40g | Prot: 127.90g | Carbs: 168.72g.
Lunch: 香蕉, 福樂 福樂好優牛奶優格, 雜糧飯, 水煮蛋, 素雞, 義美 滷油豆腐, 炒小白菜, 豆包, 玉米筍, 炒青椒, 炒四季豆, 炒茄子, 炒花菜, 炒高麗菜, 炒豆芽. Dinner: 雜糧飯, 松珍 素麥克雞塊, 上鼎 素火腿, 可果美 蕃茄醬, 台糖 大豆沙拉油, 雞蛋（整個）, 全聯 牛番茄, 炒豆芽, 炒絲瓜, 炒高麗菜, 炒大白菜. Snacks/Other: MSG 濃縮乳清蛋白, 咖啡, Myprotein 乳清蛋白摩卡, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 0.3 kg a Week
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