Weigh In record (no journal entry) for 25 May 2020
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50 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 45.91g | Prot: 35.86g | Carbs: 10.01g.
Lunch: 제로베이커리 저탄수 스콘, 기버터, Brain Octane Oil. Dinner: 마켓컬리 컬리플라워 라이스, 파프리카, 올리브기름, 닭가슴살, Organic Valley 기버터, 대파, 폰타나 무지방 발사믹 샐러드 드레싱, 혼합 샐러드 채소. Snacks/Other: 아마조니아 초코. more...
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1652 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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