Weigh In record (no journal entry) for 25 May 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 121.10g | Prot: 98.19g | Carbs: 122.71g.
Breakfast: Tee, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Milfina Butter, Milram Frühlingsquark Leicht, Käse. Lunch: Yogurette Yogurette, Koch's Senf-Dill Sauce, Spiegelei, Spinat, Aldi Bio Lachsfilets. Dinner: Yogurette Yogurette, Böklunder Wienerle, Kartoffelsalat. Snacks/Other: Rhabarberkuchen, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3192 kcal
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Exercise:
Yoga - 1 hour, Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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