Weigh In record (no journal entry) for 25 May 2020
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 71.09g | Prot: 79.52g | Carbs: 222.52g.
Breakfast: Café com Leite Desnatado, Sadia Mussarela, Extra Pão Italiano . Lunch: Batata Doce Cozida, Gallo Azeite de Oliva Extra Virgem, Hellmann's Molho para Salada Caseiro , Perdigão Peito Chester, Salada Crua, Salada de Folhas. Dinner: Manteiga (com Sal), Ovo, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Grego Tradicional, Diletto Sorvete de Chocolate Italiano, Tapioca. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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