Weigh In record (no journal entry) for 24 May 2020
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97.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 110.90g | Prot: 109.79g | Carbs: 237.05g.
Breakfast: Bal, Krem Peyniri, Polonez Kurutulmuş Füme Et, Pınar Sucuk, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Aknaz Hellim Peyniri, Aknaz Köy Peyniri, Mis Çeçil Peyniri , Kıymalı Börek. Dinner: Mercimek Çorbası, Coca-Cola Coca-Cola Zero, Zeytinyağlı Biber Dolması, Yoğurt, Tereyağı, Pide Ekmeği, Emin Dana Eti. Snacks/Other: Kemalpaşa Tatlısı, Kent Miss Bonbon. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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