Weigh In record (no journal entry) for 25 May 2020
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: 100%.
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743 kcal
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Fat: 15.71g | Prot: 92.37g | Carbs: 54.68g.
Breakfast: Milbona Karnemelk, Dieet Pro Dieet Pro Shake, Zonnatura Groene Thee Gember, Water. Lunch: Water, Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake, Lidl Magere Yoghurt. Dinner: Milbona Karnemelk, Jumbo Ierse Runderlappen, Croma Smeltjus, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei. Snacks/Other: Lidl Filet Americain Mager, LU Cracotte, Zonnatura Groene Thee Gember, Water. more...
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3101 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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Losing 1.6 kg a Week
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Crebster's Weight History
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