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G-factor
Journal
25 May 20
G-factor's Journal, 25 May 20
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I have left keto ,, adjustments are needed
98.2 kg
Lost so far:
28.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
3224 kcal
Fat: 182.28g | Prot: 154.01g | Carbs: 249.94g.
Breakfast:
Frosted Sweet Cinnamon Bun, Oscar Mayer Traditional Bacon, Harris Teeter Blueberries, Stop & Shop Whole Milk Plain Greek Yogurt.
Lunch:
Justin's Nut Butter Organic Peanut Butter - Classic.
Dinner:
Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza.
more...
3164 kcal
Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 3.7 kg a Week
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G-factor's Weight History
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