racatcara's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

77.9 kg Lost so far: 1.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

1374 kcal

Fat: 57.72g | Prot: 73.74g | Carbs: 139.36g. Lunch: goat cheese, baked chicken, cucumber, port wine cheese, Garlic & Chive Pita Bites. Dinner: HC GILLED CHICKEN MONTEREY. Snacks/Other: snack pack pudding, fat free milk. more...

2171 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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racatcara's Weight History

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racatcara's Journal, 20 Oct 10

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racatcara's Weight History