Weigh In record (no journal entry) for 25 May 2020
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121 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 17.65g | Prot: 27.63g | Carbs: 68.61g.
Breakfast: Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Marul, Salatalık, Kırmızı Domates. Lunch: Salatalık, Domatesler, Marul, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Greyfurt Suyu. more...
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3678 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Cardio - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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selahattinkayhan6's Weight History
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