Asyatik's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

49.5 kg Lost so far: 7.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1010 kcal

Fat: 38.72g | Prot: 64.60g | Carbs: 86.03g. Breakfast: Клубника, Живой Продукт Урбеч, Каравай Хлеб Английский Зерновой. Lunch: Самокат Ряженка. Dinner: Пиканта Фасоль Белая в Томатном Соусе, Zero Низкокалорийный Джем Абрикос. Snacks/Other: Coca-Cola Кока-Кола Зеро, Chikalab Протеиновое Печенье, Bombbar Протеиновый Батончик Орео. more...

579 kcal

Exercise: Cleaning - 20 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Abdominal (Sit Ups) - 12 minutes, Apple Health - 21 hours and 24 minutes. more...

Losing 4.9 kg a Week

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Asyatik's Journal, 25 May 20

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Asyatik's Weight History