patch20278's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

79.4 kg Lost so far: 3.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1761 kcal

Fat: 76.79g | Prot: 69.18g | Carbs: 205.44g. Breakfast: Milka Nuss & Nougat-Creme, Be Light Light-Käse, Ja! Weizenbrötchen , Schwartau Wenig Zucker Erdbeere, Lätta Extra Fit mit Buttermilch, Jean Luc Baguette Brötchen. Lunch: Burger King Chili Cheese Nuggets (9), McDonald's Chickenburger. Dinner: Rosenkohlauflauf. more...

2280 kcal

Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Housework - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.8 kg a Week

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patch20278's Journal, 25 May 20

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