Weigh In record (no journal entry) for 20 October 2010
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1498 kcal
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Fat: 115.30g | Prot: 79.18g | Carbs: 34.59g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: ranch, chicken breasts great value, baby carrots bolthouse farms. Dinner: Grilled Chicken Breast, Side Salad, Ranch Salad Dressing. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...
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2445 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours, Driving - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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MMDuff10's Weight History
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