|
3:30am
|
103.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 118.45g | Prot: 117.76g | Carbs: 167.84g.
Breakfast: Wegmans Bacon, Kodiak Cakes Power Waffles Chocolate Chip, Simply Grapefruit 100% Grapefruit Juice, Scrambled Egg (Whole, Cooked). Lunch: Cracker Barrel Sharp Cheddar Cheese Slices, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Wegmans 100% Whole Wheat Whole Grain Bread. Dinner: Wegmans Frozen Broccoli Florets, Dietz & Watson New York Brand Deli Beef Franks, Thomas Farms Grass Fed Ground Beef, Martin's Potato Rolls, Aunt Hattie's Potato Hot Dog Buns. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Cape Cod 40% Reduced Fat Potato Chips, Truly Lemon, Skippy Creamy Peanut Butter, Triscuit Organic Original, Hormel Turkey Pepperoni 70% Less Fat. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|