Weigh In record (no journal entry) for 25 May 2020
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 6.13g | Prot: 24.81g | Carbs: 50.94g.
Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Printana Prinsessenbonen, AH Kotelet. Dinner: Groene Thee, AH Luchtige Crackers Volkoren, Campina Magere Verse Kaas, Basterdsuiker. more...
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3474 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 4 hours, Google Fit - 16 hours and 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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